Free
$0
always
Learn the foundations and start noticing.
- Volume 1 foundation modules
- Quick check-ins
- Core reset library
- Recent observations
Pricing
Choose the amount of companion you want
Premium unlocks the full library, the 30-Day Practice, your Tension Signature and the reflection companion. Every Premium plan includes a 7-day trial.
Premium monthly
$12
per month
The full companion, month to month.
- Everything in Free
- Complete Volume 1 + Volume 2 library
- 30-Day Unclenching Practice
- Personal Tension Signature & Unclenching Profile
- AI Reflection Companion
- Contextual reminders and cues
- History, filters and gentle trends
Premium annual
$108
per year
Two months of quiet, on the house.
- Everything in Premium monthly
- Save 25% versus monthly
- Best for the full 30-day journey
What happens if access lapses
Your check-ins, reflections and 30-day progress are always preserved. If a subscription ends or a payment fails, Premium actions pause until billing is restored — your history stays exactly where it is.
A note on care
Unclenching is educational and reflective. It does not diagnose, treat, or replace medical, psychological, physical-therapy, sleep, or other qualified healthcare. If something is persistent, worsening, severe, unusual, painful, locking, injury-related, involves suspected damage, numbness, swelling, or breathing, please contact a qualified professional.