One
Notice
Each day names a belief you didn't know you were carrying, and offers one awareness in its place.
Before the price
You may see yourself a little more clearly than you did a week ago.
Most people don't need more information about stress. They need to notice what has become so familiar it went quiet — the held jaw, the shallow breath, the shoulders that never quite arrive. That is what a week here is for.
Two
Try
Fifteen to sixty seconds. Not a routine to keep — a way of meeting yourself with less force.
Three
Notice again
You look once more and keep a private reflection in your own words. By Day 7 those lines can become a clear mirror.
The seven days are free and complete — nothing is held back inside them. Premium is simply what happens after Day 7, and it begins with a 7-day trial. Cancel anytime.
Free plan
$0
always
A complete seven-day awareness journey — not a preview.
- The 7-Day Awareness Journey, start to finish
- One pattern noticed, one awareness found, each day
- A 15–60 second practice daily
- Your private reflections, kept and re-readable
- Daily check-ins whenever you want them
- One full moment with Sunshine each day
- Core awareness practices and guided audio
Premium monthly
$12
per month
Day 8 onward. The same quiet rhythm, carried into ordinary life.
- Sunshine remembers your story between conversations
- Your patterns become clearer over time
- Guided practices in text and audio
- The 30-Day Journey
- Your reflection history stays available
7 days free, then $12/month. Cancel anytime.
What continues after Day 7
Premium isn’t a larger pile of features. It’s the same week, carried further — three ways the practice deepens once a single week is behind you.
Notice
Awareness stops being something you schedule and becomes something you have.
A daily moment of noticing
One small invitation each day, shaped by what you've already been noticing — never a task, never a streak.
Sunshine, who remembers
Conversations pick up where you left them. You don't have to explain yourself twice.
Your words, read back
What you write is read back to you in your own words, so the day you had becomes something you can see.
Try
Small practices, repeated gently, can become the way you meet yourself.
Guided practices
Short practices in text and audio for the moments you actually have — a minute between things.
The 30-Day Journey
The natural Day 8. One practice, one noticing, one reflection, carried into ordinary days.
An ongoing journey
Nothing to finish and nothing to fall behind on. You resume exactly where you stopped.
Notice again
A week shows you moments. Months may show you yourself.
Patterns over time
The shape of your weeks becomes visible — when tension arrives, what tends to be happening around it.
Your reflection history
Everything you've kept, re-readable and searchable. Re-reading an old line is often the whole insight.
Personal observations
Quiet restatements drawn only from your own entries. Never a diagnosis, never a conclusion about why.
What happens if access lapses
Your check-ins, reflections and 30-Day Journey progress are always preserved. If a subscription ends or a payment fails, Premium actions pause until billing is restored — your history stays exactly where it is.
A note on care
Unclenching is educational and reflective. It does not diagnose, treat, or replace medical, psychological, physical-therapy, sleep, or other qualified healthcare. If something is persistent, worsening, severe, unusual, painful, locking, injury-related, involves suspected damage, numbness, swelling, or breathing, please contact a qualified professional.