Volume 1
The foundations
Jaw tension, breathing, posture, daily habits, and gentle practices — the education layer that helps you notice what has become normal.
THE UNCLENCHING COMPANION
What have you stopped noticing?
Unclenching is a gentle awareness app that helps you notice patterns in jaw tension, breathing, posture, and everyday effort — then try small practices and see what feels useful for you.
Notice. Try. Notice again.
Over time, your own entries can help you recognize the patterns that tend to repeat.
The seven days are free and complete. Premium simply continues the journey if you choose.
Meet Sunshine
A companion for noticing
I help people notice.
I listen before I speak.
I ask before I guide.
Sunshine is an AI companion created to help you notice what you have stopped noticing. She does not coach, fix, or instruct. She simply makes it easier to hear yourself think.
From the books
The same quiet practice, in a new form
Volume 2
The personalization layer
Notice → Try → Notice again, your Personal Tension Signature, your Personal Reset Menu, the 30-Day Journey, and personal reflection.
The practices in the books and in the companion are gentle invitations to notice. They are not medical instructions, and they are not a substitute for professional care.
What a day looks like
Notice → Try → Notice again
Notice
You begin by seeing something you had stopped seeing — the jaw that never quite rests, the breath you hold while concentrating, the shoulders that stay busy even when the day slows down.
Try
One small practice of fifteen to sixty seconds. Not a fix, not a routine — a way of meeting yourself with a little less force.
Notice again
You look once more, and keep a private line in your own words. Over a week, those lines can become a clear mirror. No response is the correct one.
What changes
What many people find after a week
You may recognize yourself
A week of small noticings adds up to a picture of your own days. Nothing is interpreted for you; it is simply your own words, returned.
You may catch the signal earlier
The jaw, the breath, the shoulders — once you have met a signal, you tend to meet it sooner the next time.
You have somewhere to think out loud
Sunshine listens first and asks rather than instructs, and keeps only what you choose to share.
Nothing here asks for perfection
There are no streaks here. Missing a day won't erase your progress; it is part of the practice, not a failure of it.
You notice without judging
Noticing asks nothing of you but attention. There is no right amount of tension and nothing to correct.
You can meet yourself with less force
Everything here is written to lower the volume rather than raise the stakes. Awareness first; advice rarely, and gently.
Pricing
Continue the journey, if it feels right
The seven days are free and complete. If you choose to continue, Premium carries the same rhythm forward — notice, try, notice again, carried into ordinary days.
Free
$0
always
A complete seven-day awareness journey — not a preview.
- The 7-Day Awareness Journey, start to finish
- One pattern noticed, one awareness found, each day
- A 15–60 second practice daily
- Your private reflections, kept and re-readable
- Daily check-ins whenever you want them
- One full moment with Sunshine each day
- Core awareness practices and guided audio
Premium
$12
per month
Day 8 onward. The same quiet rhythm, carried into ordinary life.
- Everything in Free, always, plus:
- A companion who remembers your story between conversations
- A daily reflection waiting for you, in your own language
- The patterns a single week is too short to show
- Your whole reflection history, kept and re-readable any time
- Guided practices in text and audio, whenever you need them
- The 30-Day Journey, the natural Day 8
- A weekly and monthly picture of how your noticing has moved
7 days free, then $12/month. Cancel anytime.
Questions
Frequently asked
Whenever you're ready
Nothing here is waiting to be caught up on. The seven days will be the same seven days tomorrow, or next month. When you have two quiet minutes, begin.
A note on care
Unclenching is educational and reflective. It does not diagnose, treat, or replace medical, psychological, physical-therapy, sleep, or other qualified healthcare. If something is persistent, worsening, severe, unusual, painful, locking, injury-related, involves suspected damage, numbness, swelling, or breathing, please contact a qualified professional.