The series

Two volumes by Veronica Raleigh

The companion turns the series into something you can practice in ordinary days — short modules, quick check-ins, and gentle resets.

Volume 1

Foundations of unclenching

The educational base of the companion.

What jaw clenching is and why it is easy to miss
Jaw, tongue, face, neck and shoulders as one pattern
Resting position as a reference, not a rule
Breathing as the most available signal
Posture without perfection
Lymph-flow awareness and nervous-system context
Daily habits and gentle practices

Volume 2

Your own pattern

The personalization layer of the companion.

Notice → Identify → Reset → Observe → Learn
Personal Tension Signature
Personal Reset Menu and if-this-then-that cues
The 30-Day Unclenching Practice
Your Unclenching Profile
Reflection that stays non-diagnostic

Read the modules free

A note on care

Unclenching is educational and reflective. It does not diagnose, treat, or replace medical, psychological, physical-therapy, sleep, or other qualified healthcare. If something is persistent, worsening, severe, unusual, painful, locking, injury-related, involves suspected damage, numbness, swelling, or breathing, please contact a qualified professional.